Traditional Polish Holiday Salad made VEGAN!

This traditional Polish holiday salad has always been my family's favourite dish! When we all went vegan we had to turn all of our traditional dishes vegan! This salad was really not hard to make vegan but this is how we did it! I hope you enjoy it! If you did try it take a picture of it and tag me on Instagram I would love to see your pictures! @PEACEFULLYDELICIOUS 

Ingredients:

-> 4 potatoes, cooked whole with skin, cooled.

-> 10 small medium carrots, cooked with skin, cooled.

-> 1 small celery root, cooked whole with skin, cooled.

-> 5 parsley roots, cooked whole with skin, cooled.

-> 10 medium Polish dill pickles, chopped.

-> 1 can of green sweet peas.

-> Chopped parsley to taste.

-> 1 jar of Vegan Mayo.

Instructions:

-> Cook the vegetables until soft and peel the cooked and cooled vegetables.

-> Cut the peeled vegetables into very small cubes.

-> Add to a big bowl.

-> Repeat with all cooked vegetables.

-> Add sweet peas.

-> Season with salt and pepper.

-> Add  1 entire jar of vegan mayo and green parsley to taste.

-> Chill covered for at least 3 hours. 

HEMP MILK

I love making hemp milk! It is so easy and I use it as the base of most of my smoothies, for cream-based soups, for dips and spreads and/or to dip my vegan cookies in! :)

INGREDIENTS:

-> 1 cup hemp seeds.

-> 3 cups water.

-> add vanilla extract and/or cinnamon if desired!

Directions:

Place the ingredients into a blender and blend until smooth. 

HEALTH BENEFITS:

PER 1 CUP

- 140 calories

- 5 grams of fat

- 3 grams of protein

ALSO INCLUDES:

900mg Omega-3 Fatty Acid 2800mg Omega-6 Fatty Acid All 10 Essential Amino Acids 4 grams of Digestible Protein 46% of RDA of Calcium 0% Cholesterol Potassium Phosphorous Riboflavin Vitamin A Vitamin E Vitamin B12 Folic Acid Vitamin D Magnesium Iron Zinc And more… Benefits Include: - Strengthened immune system. - Clear, healthy skin, hair and nails. - Strong, healthy heart. - Increased mental capacity. - Hemp has anti-inflammatory agents and improves circulation.

FOLLOW ME ON INSTAGRAM :

@PEACEFULLYDELICIOUS

EYE SEE YOU STIR FRY

One of my favourite side dishes! It tastes great paired up with some vegan mashed potatoes, oven roasted carrots and steamed asparagus with some vegan butter.

Ingredients:

- 2 cans of black eyes peas, drained and rinsed.
- 4 cups chopped kale.
- 3 stalks of celery, chopped.
- 3 Tbsp. canola oil.
- 2 cups diced onions.
- 2 cloves garlic, minced.
- 2 tsp. smoked paprika.
- salt and pepper to taste.

Directions:

1. In a pan heat oil over medium-high heat.

2. Add the onions and sauté until golden brown. Add the kale and sauté until it is wilted (about 3-4 minutes). Add the garlic and sauté for a minute.

3. Add the celery and sauté for 2 minutes.

4. Add the smoked paprika and sauté for a minute.

5. Add the black eyed peas and sauté for another 3-4 minutes.

6. Season with salt and pepper.

"Perfected Chickpea Salad Sandwich"

I just bought the "Oh She Glows" book and I already LOVE it. This recipe is straight from the book! If you love sandwiches as much as I do you need to try this recipe out!

Ingredients:
- 1 can of chickpeas, drained and rinsed.
- 2 stalks celery, finely chopped.
- 3 green onions, thinly sliced.
- 1/4 cup finely chopped dill pickle.
- 1/4 cup finely chopped red belly pepper.
- 2 to 3 tablespoons vegan mayonnaise.
- 1 clove garlic, minced.
- 1 1/2 tspns yellow mustard.
- 2 tspns minced fresh dill.
- 1 1/2 to 3 tspns fresh lemon juice.
- 1/4 tspn fine-grain sea salt.
- freshly ground pepper.
- lettuce for serving.

Directions:

1. In a large bowl, mash the chickpeas with a potato masher until flaky in texture.

 

2. Stir in the celery, green onions, pickles, bell peppers, mayonnaise, and garlic until combined.

3. Stir in the mustard and dill and season with lemon juice, salt, and black pepper, adjusting quantities to taste.


4. Serve with toasted bread, on crackers, in a tortilla or lettuce wrap, or on a leafy green salad.

INSTAGRAM: @PEACEFULLYDELICOUS

    Pumpkin Walnut Bread

It's fall and that means PUMPKIN EVERYTHING! This is a simple recipe for delicious walnut pumpkin bread. 

Ingredients: 

1 cup flour

3/4 cups whole wheat flour

1 cup dark sugar or cane sugar

1 tsp baking soda

1/2 tsp baking powder

1/2 tsp salt

1/2 tsp nutmeg

1/2 tsp cinnamon

1/4 tsp cloves

1 cup pumpkin puree

1 cup oil

3 Tbsp maple syrup

3 Tbsp water

1/2 cup chopped walnuts

Intructions:

1. Preheat oven to 350F 

2. Grease and flour a loaf pan. 

3. In a large bowl, mix together flours, sugar, soda, baking powder, salt and spices.

4. In a small bowl, whisk together pumpkin, oil, syrup, and water.

5. Add wet mixture to dry; combine until just moistened. The batter will be very thick.

6. Fold in the walnuts.

7. Pour into loaf pan and bake for 45-50 min or until the top is browned.

8. Let the pumpkin walnut bread cool for 20 minutes!

Enjoy!

Instagram : @peacefullydelicious 

                       Ginger - Turmeric Muffins

I've decided that every time I catch myself doing something useless when I'm bored... like watching a reality show, I'm going to bake healthy snacks instead. 

So today I made some healthy muffins that also taste great. I found this recipe off of the VEGA website!

Ingredients:

- 2 cup a all purpose flour.

- 1 1/2 tsp baking soda.

- 1/2 tsp salt.

- 1 tsp turmeric powder.

- 1 tsp ginger powder.

- 1 lemon, zested and juiced.

- 3/4 cup coconut sugar.

- 1 cup coconut milk or almond milk.

- 1/3 cup olive oil.

- 1 Tbsp vanilla extract.

- 1 Tsp apple cider vinegar.

- 1/2 cup chopped mango.

Directions:

- preheat oven to 400F and grease muffin tin. I greased it with coconut oil.

- in a large bowl, mix flour, baking soda, salt, turmeric, and ginger.  Once combined push the flour to the sides of the bowl creating a hole in the middle.

- in another bowl, mix lemon zest, lemon juice, sugar, milk, olive oil, vanilla extract and all cider vinegar.

- Pour wet ingredients into the hole in the flour mixture.

- Gently mix dry ingredients into wet. Do not over mix. 

- fold in mango. 

- fill muffins 2/3rd full. 

- bake for 25 minutes. 

Creamy Cauliflower Pasta Sauce a.k.a Vegan Alfredo Sauce

I love converting non-vegan food to vegan and making it delicious and super healthy. This is my take on a vegan alfredo sauce. I absolutely adore this recipe!! It is so creamy and delicious you will definitely go for seconds. This recipe makes about 4-6 servings.

Ingredients:

- 8 garlic cloves; minced.
- 6-8 cauliflower florets.
- 1/2 cup soy milk.
- vegan butter or coconut oil.
- 6 cups vegetable broth or water.
- 1 tsp salt.
- 1/2 tsp pepper.

Directions:
Sauté garlic cloves in vegan butter or coconut oil until softened, do not burn the garlic or it will taste bitter! When finished put it aside.

Bring vegetable broth or water to a boil and add cauliflower florets. Boil for about 10 minutes or until cauliflower is soft.

Add the softened cauliflower into a blender, add garlic cloves, add 1 cup of the boiled liquid, add 1/2 cup soy milk and add your salt and pepper. Blend until it makes a creamy mixture. You can add some olive oil to make the sauce more consistent.  You can also add more salt if needed.

I hope you enjoy this recipe and leave a comment to let me know what you think of it!

INSTAGRAM : @peacefullydelicious

JUICING DETOX

A lot of people have been asking me about what juicing detox I follow so I wanted to share mine with all of you!

The first two days of your juicing detox will be the hardest, but don't give up! I detox for a week and it makes me feel AMAZING afterwards. Your first two days you can cheat a bit with a banana if you get really hungry, after that you wont need it! Try to stay on schedule and make sure you plan ahead. Have all your groceries ready before you start juicing.

JUICES

SUPER JUICE
- 1 lime, peeled
-2 apples
- 1/2 pineapple
- 1/2 cucumber
- 1/2 avocado
- 1 oz wheat grass or wheat grass powder
- 1 capsule acidophilus bacteria powder

juice apples, pineapple, cucumber and lime. Blend everything else together.

TURBO EXPRESS
- 1/2 pineapple
- 1/2 stick celery
- 1 inch cucumber
- 1 small handful spinach
- 1 small piece of peeled lime
- 2 apples
- 1/2 ripe avocado
- ice cubes

juice pineapple, celery, cucumber, spinach, lime and apples. Blend everything else together.

BOOST JUICE
- 1/2 large pineapple
- 2 apples
- 1/2 mug alfalfa sprouts
- 1/2 mug watercress
- 1/2 mug parsley
- 1/2 mug kale
- 1/2 mug broccali
- 1 oz shot wheat grass juice or powder
- 2 ice cubes

SUPER DETOX JUICE
- 2 apples
- 1/2 cucumber
- 1 stick celery
- 1 small handful spinach
- ice cubes
- watercress

PASSION 4 JUICE MASTER
- 1/2 pineapple
- 1 apple
- 1/2 banana
- soy yoghurt
- 1/2 tsp spirulina

juice pineapple and apple. Blend everything else together.

HOT 'N' SPICY
- 3 apples
- 1 good pinch of cinnamon

Juice apples, pour it into sauce pan. Slowly heat but do not boil. Pour into a mug with cinnamon.

LEMON/GINGER ZINGER
- 2 carrots
- 2 apples
- 1 inch slice of lemon (with peel)
- 1/2 inch of fresh ginger
- 2 ice cubes

PURE GREEN SUPER JUICE
- 2 celery sticks
- 1/2 medium cucumber
- 1 small handful of spinach
- 1 oz wheat grass or wheat grass powder
- 1 slice of orange
- 2 ice cubes

after every gulp bite the orange

SUPER CHUTE
- 2 apples
- a small chunk of carrot
- 1/2 stick celery
- 1 large hand full of watercress
- 1 chunk cucumber
- 1/2 inch broccoli stem
- 1 small handful alfalfa sprouts
- 1/2 inch sliced unpeeled raw beetroot
- 1/2 inch sliced zucchini
- 1 small piece of lemon (peel on)
- 1/2 inch slice ginger
- 2 ice cubes

SHERBET LEMONADE
- 2 golden apples
- 1/3 of a lemon
- 2 ice cubes

JUICING SCHEDULE

DAY 1
MORNING-> hot water with lemon, lime or mint
1 HR LATER-> SUPER JUICE
3 HRS LATER-> SUPER JUICE
3 HRS LATER-> SUPER CHUTE JUICE
3 HRS LATER-> TURBO EXPRESS
3 HRS LATER-> LEMON/GINGER ZINGER
1 HR LATER-> MINT TEA OR HOT 'N' SPICY

2 EXERCISE SESSIONS: MORNING 20-30 min and EVENING 20-30 min

DAY 2
MORNING-> hot water with lemon, lime or mint
1 HR LATER-> SUPER JUICE
3 HRS LATER-> SUPER JUICE
3 HRS LATER-> SUPER CHUTE JUICE
3 HRS LATER-> TURBO EXPRESS
3 HRS LATER-> TURBO EXPRESS (add a spoonful of wheat grass powder)
1 HR LATER-> MINT TEA OR HOT 'N' SPICY

2 EXERCISE SESSIONS: MORNING 20-30 min, AFTERNOON 15 min and EVENING 20-30 min

DAY 3
MORNING-> hot water with lemon, lime or mint
1 HR LATER->LEMON/GINGER ZINGER
3 HRS LATER-> SUPER JUICE
3 HRS LATER-> PASSION 4 JUICE MASTER
3 HRS LATER-> TURBO EXPRESS
3 HRS LATER-> TURBO EXPRESS + wheat grass powder
1 HR LATER-> MINT TEA OR HOT 'N' SPICY

2 EXERCISE SESSIONS: MORNING 20-30 min, AFTERNOON 15 min and EVENING 20-30 min

DAY 4
MORNING-> hot water with lemon, lime or mint
1 HR LATER-> SUPER JUICE
3 HRS LATER-> SUPER JUICE
3 HRS LATER-> SUPER DETOX JUICE
3 HRS LATER-> TURBO EXPRESS
3 HRS LATER-> TURBO EXPRESS add wheat grass powder
1 HR LATER-> MINT TEA OR HOT 'N' SPICY

2 EXERCISE SESSIONS: MORNING 30-40 min, AFTERNOON 20 min and EVENING 30-40 min

DAY 5
MORNING-> hot water with lemon, lime or mint
1 HR LATER-> SUPER CHUTE JUICE
3 HRS LATER-> SUPER CHUTE JUICE
3 HRS LATER-> SUPER DETOX JUICE
3 HRS LATER-> SUPER JUICE
3 HRS LATER-> SUPER JUICE
1 HR LATER-> MINT TEA OR HOT 'N' SPICY

2 EXERCISE SESSIONS: MORNING 30-40 min, AFTERNOON 20 min and EVENING 30-40 min

DAY 6
MORNING-> hot water with lemon, lime or mint
1 HR LATER-> PASSION 4 JUICE MASTER
3 HRS LATER-> PASSION 4 JUICE MASTER
3 HRS LATER-> SUPER JUICE
3 HRS LATER-> BOOST JUICE
3 HRS LATER-> BOOST JUICE
1 HR LATER-> MINT TEA OR HOT 'N' SPICY

2 EXERCISE SESSIONS: MORNING 30-40 min, AFTERNOON 20 min and EVENING 30-40 min

DAY 7
MORNING-> hot water with lemon, lime or mint
1 HR LATER-> SUPER JUICE
3 HRS LATER-> SUPER JUICE
3 HRS LATER-> PASSION 4 JUICE MASTER
3 HRS LATER-> =LEMONADE SHERBET
3 HRS LATER-> BOOST JUICE
1 HR LATER-> MINT TEA OR HOT 'N' SPICY

2 EXERCISE SESSIONS: MORNING 30-40 min, AFTERNOON 20 min and EVENING 30-40 min

INSTAGRAM:
 @PEACEFULLYDELICIOUS

BUFFALO STYLED CAULIFLOWER BITES & VEGAN RANCH

BUFFALO STYLED CAULIFLOWER BITES

INGREDIENTS:
-> 1 head cauliflower, chopped into bite size piece
-> 1/2 cup brown rice flower
-> 1/2 cup water
-> pinch of kosher salt
-> pinch of granulated garlic powder
-> non-stick spray
SAUCE
-> 1 tsp. Earth Balance butter substitute; melted
-> 1/2 cup Frank's Red Hot sauce

INSTRUCTIONS:
1. Preheat oven to 450F.
2. In a small bowl, combine brown rice, water, garlic powder and salt. Mix thoroughly with a whisk.
3. Dip cauliflower pieces in the batter until coated evenly,then place on a lightly greased, non-stick baking sheet.
4. Bake for about 10 minutes or until the batter hardens, then flip with a spatula and bake for another 5 minutes.
5. Mix Frank's Red Hot sauce and Earth Balance butter substitute in a small bowl.
6. When the cauliflower is finished, take a plastic pastry brush and evenly brush each piece with thehot sauce mixture.
7. Bake coated cauliflower for an additional 8-10 minutes, or until cauliflower is crispy, and sauce looks absorbed.
8. Remove from oven.
9. Let the cauliflower bites set out for at least 20 minutes before serving.
10. Enjoy :)


VEGAN RANCH DRESSING

INGREDIENTS:
-> 1 cup vegan mayonnaise
-> 1/4 cup soy milk
-> 1 tsp garlic powder
-> 1/4 tsp salt
-> 1 tsp onion powder
-> 1/4 tsp black pepper
-> 2 tsp fresh chopped parsley
-> 1 tbsp apple cider vinegar
-> 1/2 tsp fresh chopped dill or 1/4 tsp dried dill

INSTRUCTIONS:
Blend all the ingredients in a blender or food processor until smooth and creamy. :)

MOIST VEGAN CARROT CAKE

A delicious, quick and easy vegan carrot cake recipe!

INGREDIENTS:

-> 1/4 cup applesauce

-> 1 tsp vanilla extract

-> 1/2 cup vegan butter, softened

-> 1 tsp salt

-> 1 1/2 tsp baking powder

-> 2 tsp cinnamon

-> 1 cup cane sugar

-> 1 1/4 cups flour

-> 1/4 cup soy milk

-> 1 cup grated carrots

DIRECTIONS:

Pre-heat oven to 325 degrees. Grease and flour a 9-inch baking pan. Combine the applesauce, vanilla, vegan butter, salt, baking powder, cinnamon, sugar, flour and soy milk until well mixed. Add the carrots last.

Pour the batter evenly in the baking pan, and bake for 45 minutes.

Allow the cake to cool and in the mean time you can make the frosting.

VEGAN CREAM CHEESE FROSTING

INGREDIENTS:

-> 1 container Tofutti Better Than Cream Cheese

-> 1/2 cup vegan butter

-> 2 cups powdered sugar

-> 1 tsp vanilla extract

-> 1 1/2 tsp lemon juice

DIRECTIONS:

First mix the cream cheese and vegan butter. Slowly add the powdered sugar, then the vanilla and lastly the lemon juice.

INSTAGRAM:

@VEG4_LIFE

BUTTERNUT SQUASH AND LENTIL SOUP

Another cold day here in Canada, so I needed to make something to warm me up. This soup is so hearty and healthy, also really easy to make!

INGREDIENTS:

-> 2 Tspn olive oil.

-> 1 cup onion, chopped.

-> 2 garlic cloves, chopped.

-> 1/2 cup carrot, sliced.

-> 6 cups veggie broth (low sodium) , or 6 cups boiling water (I didn't have veggie broth and it was too cold to leave my house so I boiled water and used that instead of veggie broth, but veggie broth might make it taste better).

-> 3 cups butternut squash, peeled, seeded and chopped.

-> 1 cup lentils (brown or green).

-> 2 medium tomatoes, chopped.

-> 2 tspns lemon juice

-> 1 bay leaf

DIRECTIONS: 

Sauté the garlic and onions on olive oil until soft. Then add all ingredients except the water or veggie broth into a pot and cover it on low heat and let it steam for 5 minutes. After 5 minutes add the boiling water or boiling veggie broth, and cook on medium heat for 1 hour, or until lentils and vegetables are soft. Add salt and pepper depending on your taste!

WHY ARE LENTILS HEALTHY FOR YOU??

Lentils are low in calories and high nutritions!

Lentils help reduce blood cholesterol because it contains very high levels of soluble fiber. 

The dietary fiber found in lentils help prevent constipation and other digestive disorders. 

Lentils contain the third-highest levels of protein. 26% of lentil's calories are attributed to protein!

Lentils are a really good source of iron, which transports oxygen throughout your body and is key to the production of energy and metabolism.

Lentils are very low in calories and contain virtually no fat. One cup of cooked lentils only contains 230 calories, but still leaves you feeling full and satisfied!

INSTAGRAM : @VEG4_LIFE

PRETTY PINK HUMMUS

I love getting creative with hummus, and I also love beets so this was a perfectly tasting combination. I always have hummus in my fridge for a quick and healthy snack. The beets give the hummus the prettiest pink colour. 

Ingredients:

-> 1 small boiled beet
-> 1 can of cooked chickpeas, drained
-> Zest of 1 large lemon
-> Juice of half a large lemon
-> Pinch of salt and black pepper
-> 2 large garlic cloves, minced
-> 2 Tbsp Tahini
-> 1/4 cup extra virgin olive oil

Instructions:

Once your beet has boiled (approx. 30 minutes) let it cool. When the beet has cooled, peel and quarter it and place it in your food processor. Blend it until only small bits remain. Add all the ingredients except for olive oil and blend until smooth. 
Drizzle the olive oil in as the hummus is mixing. If the mixture is too thick add some water. 

RAW VEGAN KEY LIME PIE 

For me the hardest part about transitioning into a vegan diet is the desserts. Most desserts are made with milk products, so I really want to change my favorite desserts into vegan ones, as well make them a bit more healthier! This recipe is SUPER easy to make and it's guilt free!! 


INGREDIENTS: 

FILLING:
-> 2 avocados
-> 2 limes
-> 1 TBS Stevia
-> zest of 1 lime

CRUST: 
-> 3/4 cup walnuts
-> 6-7 pitted medjool dates (soaked in water for 1 hour)

DIRECTIONS:

After the medjool dates have soaked in water for an hour, blend the pitted dates and walnuts in a food processor. When finished, press into a pie pan (I didn't have a pie pan so i used a shallow plate). 

Then blend the avocados, lime juice (1-2 limes, depending on how citrusy you like it), Stevia and zest of 1 lime.

Pour the mixture on top of the crust. Chill in the freezer for at least one hour. I grated some Brazilian nuts on top as well :)

WHY ARE MEDJOOL DATES SO HEALTHY FOR YOU??
-> With about 1.6 grams per date, Medjool's are an excellent source of dietary fiber.
-> A 3.5-ounce serving (4 dates) of the fruit provides 6.7 grams of fiber, or 27 percent of the daily value.
-> Dates are high in soluble fiber, meaning they promote and help maintain healthy blood glucose and cholesterol levels.
-> Medjool dates are higher in potassium than oranges, bananas and spinach. They provide 20 percent of the nutrient's daily value per 4 dates.
->Medjool dates supply 18 percent of the daily value for copper in a 3.5-ounce serving. Copper is used to form collagen which is a fundamental component of skin, bone, cartilage and connective tissue.-> Per 4 dates, the fruit provides 15 percent, 13.5 percent and 12 percent of the daily values for manganese, magnesium and vitamin B-6, respectively. 

INSTAGRAM: @VEG4_LIFE

Raw Vegan Energy Bars

I had a really long day at school today and I didn't pack myself any snacks because I didn't have enough time. I decided to play candy crush all night instead of getting a good night's rest and waking up early. ANYWAYS, I was walking around my campus looking for something that can satisfy my cravings; something sweet and healthy. Not surprising that I couldn't find anything. So... I went home and looked up some recipes and found this amazing healthy recipe. It is packed with healthy deliciousness, and it so easy to make! 


Ingredients:

-> 1 cup whole walnuts
-> 1/2 cup of sunflower seeds
-> 1/2 sultans raisins
-> 1 ripe banana
-> 3 Tbls. cacao powder
-> 1 Tbls. cacao nibs
-> 2 Tbs. coconut oil
->  pinch of sea salt

FOR THE GLAZE:

-> 4 pitted medjool dates
-> 1/2 tsp. vanilla powder
-> 2 big tsp. coconut oil

Directions:

Mix first top of ingredients in a food processor. When finished put the mix in a baking dish with aluminum paper that has been spread with coconut oil. Set it in the fridge for 30 minutes. 

For the glaze, put all ingredients in a food processor. After 30 minutes of the mix that was in the fridge, top it with the glaze and put it back in the fridge for at least an hour. 


WHY ARE WALNUTS HEALTHY FOR YOU??

Did you know that walnuts can actually help you lose weight? An ounce of walnut contains 2.5g of omega 3 fats, 4 g of protein and 2 g of fibre that help make you feel full. Any successful weight management plan has to include this factor, so you don't feel like you have to constantly be eating even when you're not very hungry.

Walnuts are also great for improving your sleeping patterns. They contain the hormone melatonin, which helps induce and regulate sleep.

Want thicker, longer hair? Walnuts might just do that for you. Walnuts contain biotin (vitamin B7) which helps strengthen hair, reduce hair fall and improve your hair growth.

Walnuts are great for keeping heart disease at bay. Walnuts are rich in antioxidents and omega-3 fatty acids which help keep off heart disease. Omega-3 fatty acids also help combat bad cholestreol and encourages the production of good cholestrol.

Walnuts are rich in B-vitamins and antioxidants which prevent your skin from free radical damage and prevents wrinkles and signs of aging. Walnuts can give you the glowing skin you always wanted.

 Walnuts can also help fight daily stress. Researchers found the including walnuts and walnut oil in the diet lowered both resting blood pressure and blood pressure responses to stress in the laboratory. Walnuts contain nutrients that give them stress fighting properties.

INSTAGRAM: VEG4_LIFE

RAINBOW STUFFED PEPPERS

I absolutely love stuffed red peppers, and I think this recipe is perfected to make a delicious meal healthy!

This is another recipe from Kimberly Snyder's book. I wasn't lying when I told you it was one of my favorite books.

INGREDIENTS:

-> 6 red bell peppers (orange, yellow, red or green)
-> 1 1/2 cups of water
-> 3/4 cup of dry quinoa
-> 2-3 Tbs. raw coconut oil
-> 6 garlic cloves
-> 1 medium white onion, chopped
-> 2 cups of broccoli florets
-> 2 medium carrots, diced
-> 1 cup minced basil 
-> 2 tsp. Celtic or Himalayan sea salt
-> 3/4 tsp. black pepper
-> 1 tsp. oregano 
-> 2 Tbs. low sodium tamari

INSTRUCTIONS:

Cut the top of the peppers around the stem in an even circle. Then pull out the stem and the seeds. Place water in a saucepan and bring to a boil. Reduce the heat, add the quinoa and simmer until the water is absorbed and the grains become translucent and soft (about 10-15 minutes). When the quinoa is finished, set is aside.

Saute the garlic in the coconut oil until gently cooked (low heat), and then add the onions. Stir the onions until they become translucent. Add the broccoli, kale, carrot and basil, and cook gently for a few minutes. Add the sea salt and other seasonings to the veggie mixture and mix it up. Add the quinoa at the end and stir it will.

The mixture will taste a bit saltier than your taste, as it will be less concentrated when we stuff the plain bell peppers. When you are satisfied with the taste of your mixture, spoon it into the peppers, filling them to the top.

Put the peppers in a glass baking dish, making sure they stay up right. I put the peppers lids on top of the peppers. Bake at 350F for 45 minutes. I also smothered the baking dish with coconut oil and added 1 Tbs. of water. 


On the side I made a fresh greens salad with mixed greens and arugula, tomato, cucumbers and red peppers. I always play around with dressings. This time I mixed some balsamic, olive oil, fresh squeezed lemon, salt, peppers, and apple cider vinegar.


WHY I PREFER TAMARI OVER SOY SAUCE????

Soy sauce and tamari are both made from fermented soybeans. Tamari is japenese and it is thicker, darker, and richer than soy sauce. It is also less salty. Soy sauce usually is lighter, unless molasses was added to it. 

I specifically bought San-J Organic Gluten-Free Tamari. It has a richer taste than regular soy sauces, which contains 40% to 60% wheat.

INSTAGRAM:

@VEG4_LIFE

SIMPLE, EASY, HEALTHY AND FAST BREAKFAST

My problem in the morning was that I didn't have a lot of time to make myself a healthy breakfast. But I learned that creating a healthy breakfast does not have to be time consuming.

I have now become obsessed with fresh squeezed orange juice. I bought an orange juicer from Walmart (Salton Stainless Steel Citrus Juicer). It is inexpensive and it works great. I usually juice oranges, grapefruits, lemon and limes in one juice and you will definitely see the difference in your energy level.

In the morning I can't eat a lot because I either I don't have much time or I don't want to stuff myself as soon as I wake up. 

When I wake up I always start off with a glass of water. Drinking water as soon as you wake up has been found to boost metabolism by 24 percent for 90 minutes afterwards. As well, muscle cells grow faster when they're well hydrated. So make sure you hydrate yourself after a long sleep!

After I drink water I start juicing my fruits, and prepare my quick breakfast. I love eating bananas in the morning because they don't make me feel sick and they are filling, and you can have as many as you would like. 

I top my bananas off with anything I really have. This breakfast I smothered one banana with tahini, wild blueberries, and shaved Brazilian nuts. The other banana I smothered with coconut oil, wild blueberries and shaved Brazilian nuts.

Be creative :=)

 

WHY IS TAHINI HEALTHY FOR YOU????

 Tahini is a popular ingredient in Middle Eastern and Asian cuisine. It is available in many health stores. Another name for tahini is sesame butter. It is made from the kernel of crushed sesame seeds.

Sesame butter contains a good amount of omega-3 and omega-6 fatty acids.

The paste is a good source of vitamin B1, iron, copper, magnesium, phosphorous and manganese. 

The seeds are a good source of magnesium which helps to relax blood vessels and lowers blood pressure.

Naturally occurring compounds in plants reduce bad cholestrol in the blood. They also contain special fibers known as sesamin and sesamolin. These can lower cholestrol and prevent high blood pressure.

Essential fatty acids in ground sesame seeds help in the formation of a special hormone known as prostaglandins. This hormone helps reduce hypertension. Essential fatty acids also lower the risk of blood clotting which improves heart health.

Omega-3 and omega-6 fatty acids improve the health of the brain. They support healthy development of nervous tissues. They also optimize cognitive functions and emotional health. Omega-3 enhances clarity in though processes and improves memory. 

Tahini is also a good source of copper. This mineral has anti-inflammatory properties. It can be used to relieve pain and swelling in cases of rheumatoid arthritis. Copper also facilitates the antioxidant properties of certain enzymes in the immune system. Sesame paste contains phytonutrient which protect the lived from oxidative damage. It contains significant amounts of magnesium which also helps to relieve the symptoms of asthma. 

INSTAGRAM: @veg4_life

VEGGIE-TURMERIC QUINOA AND GANESHA'S SWEET POTATOES

I absolutely love Indian food, so this is a healthy dish that fulfills my cravings. This recipe is from 'The Beauty Detox Solution" By : Kimberly Snyder.

Kimberly Snyder is definitely someone who changed my life. I love her book, and you have to try her 'Glowing Green Smoothie.' If you are looking for a new read, and some healthy recipes, you have to get her book!

GANESHA'S SWEET POTATOES

Ingredients:
-> 2 pounds sweet potatoes cut in 2-inch chunks
-> 2 tbs. coconut oil
-> 1 Tbs. curry
-> 1 tsp. curry 
-> 1/2 tsp. turmeric
-> 1 tsp. Celtic or Himalayan sea salt

Directions:
Preheat oven to 350F. Toss the cubed sweet potatoes with the coconut oil, curry, turmeric and sea salt. Bake in the oven for 1 1/2 hours, or until cooked through well and crispy on the outside.

I added some water as well with all the ingredients because i like when my sweet potatoes are a bit soft, I then covered the top of the sweet potatoes with foil. It took about 40 min to cook.

VEGGIE-TURMERIC QUINOA

Ingredients:
-> 1 1/2 cups of water
-> 3/4 cup dry quinoa
-> 1-2 tbs. coconut oil
-> 1 medium onion, diced
-> 1 1/2 tsp. Celtic sea salt
-> 1 tbs, curry
-> 1/2 tsp. turmeric
-> 1 red bell pepper
-> 2 cups broccoli or cauliflower cut into little pieces

DIRECTIONS:

Place the water in a saucepan and bring to a boil. Reduce the heat, add the quinoa and simmer until the water is absorbed and the grains become translucent and soft (about 10-15 min). Pour the qunoa through a strainer and set it to the side in a bowl. 
Heat the coconut oil in a large skillet. Add the dice onions, and lightly saute for a few minutes, adding the sea salt, curry and turmeric. Add the other vegetables and lightly saute for 5 to 6 minutes, or until they become softened (but not overcooked). Add the cooked quinoa to the skillet and stir everything together. Adjust the flavoring to how you love it. 

WHY IS TURMERIC HEALTHY FOR YOU?????

Antioxidant
The active ingredient in turmeric is curcumin, which is known as a powerful antioxidant. This means it targets dangerous free radicals in the body and reduces the damage they are able to cause DNA and cells. When cells are healthy the body is healthy, which means turmeric offers general wellness benefits, as well as targeting specific health problems.
Anti-Inflammatory
Curcumin also has anti-inflammatory qualities. This makes it effective for fighting heart disease, osteoarthritis pain, and other health problems related to inflammation (researchers believe there are many links between inflammation and chronic illness). Curcumin is believed to reduce certain enzymes in the body known to trigger inflammation.
Heart Health
Turmeric reduces the risk of blood clots and prevents the build up of plaque in the arteries, which helps in the battle against stroke and other clot-related problems. There are also studies showing turmeric is beneficial for reducing bad cholesterol and improving good cholesterol, both of which play a role in a person’s heart health.
Slows the Progression of Alzheimer’s
Researchers studying the effects of curcumin in relation to Alzheimer’s cite the health of those living in regions that consume turmeric in high quantities. People in India aged 70 and older have a much lower rate of Alzheimer’s disease than those in the same age group in the United States. Many believe this difference is due to the high intake of Indian curries, which are made with turmeric. Further research points to turmeric’s ability to remove amyloyd plaque buildup in the brain, which is believed to put people at risk for developing the Alzheimer’s.
Natural Painkiller
An article in the July 2009 issue of Time magazine points to a study conducted at the University of Arizona. Researchers found rodents injected with a material known to cause joint pain suffered less when the injections were paired with curcumin. The article also cites anecdotal evidence singing the praises of turmeric for fighting a variety of pain that would otherwise be treated with over-the-counter pain medication.
Skin Health
Turmeric’s anti-inflammatory benefits can be beneficial when applied topically, too. It is considered an effective treatment for psoriasis and other skin disorders, and it is a natural antiseptic and can be used to treat burns and cuts.
Cancer Fighter
The jury is still out on just how effective turmeric is for fighting cancer. Some health experts point to its anti-inflammatory benefits and draw conclusions based on the link between inflammation and the development of cancer. Free radicals and cell damage are believed to be linked to cancer, too, so if turmeric is able to work as an antioxidant it has a secondary anti-cancer effect.
According to well-known holistic health practitioner, Dr. Andrew Weil, turmeric reduces the carcinogenic compound that form when meat is fried, grilled, or boiled by up to 40%. Dr. Weil also believes turmeric is effective for fighting melanoma and in halting the spread of breast cancer.
There are also preliminary studies showing turmeric could be beneficial for preventing breast, prostate, skin, and colon cancer. Since turmeric is safe and offers a variety of general heath benefits, you have nothing to lose by adding it to your diet in moderate amounts. If you plan to use concentrated doses of curcumin in your cancer treatment plan, be sure you inform your doctors to prevent any interference with other components of your treatment.
- See more at: http://www.myhealthylivingcoach.com/top-7-amazing-health-benefits-of-turmeric/#sthash.b3Fq4Hh2.dpuf

The active ingrecient in turmeric is curcumin, which is known as a powerful antioxident. This means it targets dangerous free radicals in the body and reduces the damage they are able to cause DNA and cells. 
Curcumin also has anti-inflammatory qualities. This makes it effective for fighting heart disease, osteoarthritis pain, and other health problems related to inflammation. 

Turmeric reduces the risk of blood clots and prevents the build of plaque in the arteries, which helps in the battle against stroke and other clot-related problems. 

Turmeric's anti-inflammatory benefits can be beneficial when applied topically. It is considered an effective treatment for psoriasis and other skin disorders, and it is a natural antiseptic and can be used to treat burns and cuts.

There are also studies showing turmeric could be beneficial for preventing breast, prostate, skin and colon cancer.

http://www.myhealthylivingcoach.com/top-7-amazing-health-benefits-of-turmeric/#

Antioxidant
The active ingredient in turmeric is curcumin, which is known as a powerful antioxidant. This means it targets dangerous free radicals in the body and reduces the damage they are able to cause DNA and cells. When cells are healthy the body is healthy, which means turmeric offers general wellness benefits, as well as targeting specific health problems.
- See more at: http://www.myhealthylivingcoach.com/top-7-amazing-health-benefits-of-turmeric/#sthash.b3Fq4Hh2.dpuf

Antioxidant
The active ingredient in turmeric is curcumin, which is known as a powerful antioxidant. This means it targets dangerous free radicals in the body and reduces the damage they are able to cause DNA and cells. When cells are healthy the body is healthy, which means turmeric offers general wellness benefits, as well as targeting specific health problems.
- See more at: http://www.myhealthylivingcoach.com/top-7-amazing-health-benefits-of-turmeric/#sthash.b3Fq4Hh2.dpuf

Antioxidant
The active ingredient in turmeric is curcumin, which is known as a powerful antioxidant. This means it targets dangerous free radicals in the body and reduces the damage they are able to cause DNA and cells. When cells are healthy the body is healthy, which means turmeric offers general wellness benefits, as well as targeting specific health problems.
Anti-Inflammatory
Curcumin also has anti-inflammatory qualities. This makes it effective for fighting heart disease, osteoarthritis pain, and other health problems related to inflammation (researchers believe there are many links between inflammation and chronic illness). Curcumin is believed to reduce certain enzymes in the body known to trigger inflammation.
Heart Health
Turmeric reduces the risk of blood clots and prevents the build up of plaque in the arteries, which helps in the battle against stroke and other clot-related problems. There are also studies showing turmeric is beneficial for reducing bad cholesterol and improving good cholesterol, both of which play a role in a person’s heart health.
Slows the Progression of Alzheimer’s
Researchers studying the effects of curcumin in relation to Alzheimer’s cite the health of those living in regions that consume turmeric in high quantities. People in India aged 70 and older have a much lower rate of Alzheimer’s disease than those in the same age group in the United States. Many believe this difference is due to the high intake of Indian curries, which are made with turmeric. Further research points to turmeric’s ability to remove amyloyd plaque buildup in the brain, which is believed to put people at risk for developing the Alzheimer’s.
Natural Painkiller
An article in the July 2009 issue of Time magazine points to a study conducted at the University of Arizona. Researchers found rodents injected with a material known to cause joint pain suffered less when the injections were paired with curcumin. The article also cites anecdotal evidence singing the praises of turmeric for fighting a variety of pain that would otherwise be treated with over-the-counter pain medication.
Skin Health
Turmeric’s anti-inflammatory benefits can be beneficial when applied topically, too. It is considered an effective treatment for psoriasis and other skin disorders, and it is a natural antiseptic and can be used to treat burns and cuts.
Cancer Fighter
The jury is still out on just how effective turmeric is for fighting cancer. Some health experts point to its anti-inflammatory benefits and draw conclusions based on the link between inflammation and the development of cancer. Free radicals and cell damage are believed to be linked to cancer, too, so if turmeric is able to work as an antioxidant it has a secondary anti-cancer effect.
According to well-known holistic health practitioner, Dr. Andrew Weil, turmeric reduces the carcinogenic compound that form when meat is fried, grilled, or boiled by up to 40%. Dr. Weil also believes turmeric is effective for fighting melanoma and in halting the spread of breast cancer.
There are also preliminary studies showing turmeric could be beneficial for preventing breast, prostate, skin, and colon cancer. Since turmeric is safe and offers a variety of general heath benefits, you have nothing to lose by adding it to your diet in moderate amounts. If you plan to use concentrated doses of curcumin in your cancer treatment plan, be sure you inform your doctors to prevent any interference with other components of your treatment.
- See more at: http://www.myhealthylivingcoach.com/top-7-amazing-health-benefits-of-turmeric/#sthash.b3Fq4Hh2.dpuf

The active ingredient in turmeric is curcumin, which is known as a powerful antioxidant. This means it targets dangerous free radicals in the body and reduces the damage they are able to cause DNA and cells. - See more at: http://www.myhealthylivingcoach.com/top-7-amazing-health-benefits-of-turmeric/#sthash.b3Fq4Hh2.dpuf

BEAUTIFUL BEET SALAD

A delicious recipe for all you beet lovers, and even if you don't love beets you should definitely try this recipe because it might change your mind. 

Instructions and ingredients:
-> 4 beets, you will boil them with their skin on, and add vinegar and salt to the water. After the beets are boiled (approximately 40 minutes) you will peel off their skin. 

-> 4 carrots and 4 potatoes, boiled with their skin on. Add salt and to the water. After they are boiled (20 minutes) you will peel their skin off.

-> 2 sweet pickles (diced).

-> 1/2 sweet onion (diced).

-> 1 spoon vegan mayo. (I used Veganaise)

-> 1 spoon apple cider vinegar.

-> 2 small spoons of water from the boiled beets.

-> pinch of white pepper.

Mix all ingredients together, and VOILA :)




WHY ARE BEETS HEALTHY????

1. Beets are nature’s Viagra

Seriously. One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that’s not just urban legend – science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones.

2. Beets are high in many vitamins and minerals

Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets are particularly beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial to new growth cells during pregnancy and replenishing iron in the woman’s body.

3. Beets cleanse the body

They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer. Nuff said, right? Tastes good and prevents cancer? Sign me up!

4. Beets help your mental health

Beets contain betaine, the same substance that is used in certain treatments of depression. It also contains trytophan, which relaxes the mind and creates a sense of well-being, similar to chocolate. Beets can also lower your blood pressure. So if you’re already steamed about not eating beets, you can get a two-fer by diving into them right away.

5. Beets are used as a stomach acid tester

How in the world does that work? Glad you asked. If you are eating a lot of beets or beet juice, and your pee turns pink, guess what? You have low stomach acid. Pee still clear? Ratchet it up and get juicing (use the greens too)! Nutritionists use beets and beet juice to test stomach acid levels, so stay ahead of the curve by adding beets to your diet now

6. Beets are a high source of energy

At the same time they are low in calories and high in sugar (although the sugar is released into your system gradually, as opposed to chocolate). Very few foods found in the natural world are as beneficial as beets in this regard.
Beets are a wonderful addition to any dietary need. With their high volume of nutrients, delicious taste, and multitude of uses, anyone can jump right into beets without missing a beat.


 http://www.fullcircle.com/goodfoodlife/2012/05/10/6-health-benefits-of-eating-beets/

Hello everyone!!

My name is Paula, and this is my first blog! I will start off by telling you a little bit about myself. I am 22 years old. I live in Toronto, Canada. I am vegetarian .. almost vegan (getting there). I love animals, nutrition, fitness, and health.

I have been vegetarian for 7 years. I became vegetarian because I love animals, and do not believe eating meat in today's world is necessary. I am lactose intolerant, so my diet does not consist of lactose. I do however still eat eggs from my friends 4 chickens, that have a happy life! I am almost completely vegan, and I am taking the next steps to becoming a vegan. 

My blog is going to be a combination of healthy everyday recipes, health tips, beauty tips, fitness tips, and animal rights posts.

Thank you for visiting my blog and I hope you enjoy it !

If you have any questions about anything, feel free to ask me !

You can always email me at :

paula_pawelec@hotmail.com

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