HEMP MILK

I love making hemp milk! It is so easy and I use it as the base of most of my smoothies, for cream-based soups, for dips and spreads and/or to dip my vegan cookies in! :)

INGREDIENTS:

-> 1 cup hemp seeds.

-> 3 cups water.

-> add vanilla extract and/or cinnamon if desired!

Directions:

Place the ingredients into a blender and blend until smooth. 

HEALTH BENEFITS:

PER 1 CUP

- 140 calories

- 5 grams of fat

- 3 grams of protein

ALSO INCLUDES:

900mg Omega-3 Fatty Acid 2800mg Omega-6 Fatty Acid All 10 Essential Amino Acids 4 grams of Digestible Protein 46% of RDA of Calcium 0% Cholesterol Potassium Phosphorous Riboflavin Vitamin A Vitamin E Vitamin B12 Folic Acid Vitamin D Magnesium Iron Zinc And more… Benefits Include: - Strengthened immune system. - Clear, healthy skin, hair and nails. - Strong, healthy heart. - Increased mental capacity. - Hemp has anti-inflammatory agents and improves circulation.

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