VEGGIE-TURMERIC QUINOA AND GANESHA'S SWEET POTATOES
I absolutely love Indian food, so this is a healthy dish that fulfills my cravings. This recipe is from 'The Beauty Detox Solution" By : Kimberly Snyder.
Kimberly Snyder is definitely someone who changed my life. I love her book, and you have to try her 'Glowing Green Smoothie.' If you are looking for a new read, and some healthy recipes, you have to get her book!
GANESHA'S SWEET POTATOES
Ingredients:
-> 2 pounds sweet potatoes cut in 2-inch chunks
-> 2 tbs. coconut oil
-> 1 Tbs. curry
-> 1 tsp. curry
-> 1/2 tsp. turmeric
-> 1 tsp. Celtic or Himalayan sea salt
Directions:
Preheat oven to 350F. Toss the cubed sweet potatoes with the coconut oil, curry, turmeric and sea salt. Bake in the oven for 1 1/2 hours, or until cooked through well and crispy on the outside.
I added some water as well with all the ingredients because i like when my sweet potatoes are a bit soft, I then covered the top of the sweet potatoes with foil. It took about 40 min to cook.
VEGGIE-TURMERIC QUINOA
Ingredients:
-> 1 1/2 cups of water
-> 3/4 cup dry quinoa
-> 1-2 tbs. coconut oil
-> 1 medium onion, diced
-> 1 1/2 tsp. Celtic sea salt
-> 1 tbs, curry
-> 1/2 tsp. turmeric
-> 1 red bell pepper
-> 2 cups broccoli or cauliflower cut into little pieces
DIRECTIONS:
Place the water in a saucepan and bring to a boil. Reduce the heat, add the quinoa and simmer until the water is absorbed and the grains become translucent and soft (about 10-15 min). Pour the qunoa through a strainer and set it to the side in a bowl.
Heat the coconut oil in a large skillet. Add the dice onions, and lightly saute for a few minutes, adding the sea salt, curry and turmeric. Add the other vegetables and lightly saute for 5 to 6 minutes, or until they become softened (but not overcooked). Add the cooked quinoa to the skillet and stir everything together. Adjust the flavoring to how you love it.
WHY IS TURMERIC HEALTHY FOR YOU?????
Antioxidant
The active ingredient in turmeric is curcumin, which is known as a
powerful antioxidant. This means it targets dangerous free radicals in
the body and reduces the damage they are able to cause DNA and cells.
When cells are healthy the body is healthy, which means turmeric offers
general wellness benefits, as well as targeting specific health problems.
Anti-Inflammatory
Curcumin also has anti-inflammatory qualities. This makes it effective for fighting heart disease, osteoarthritis pain,
and other health problems related to inflammation (researchers believe
there are many links between inflammation and chronic illness). Curcumin
is believed to reduce certain enzymes in the body known to trigger
inflammation.
Heart Health
Turmeric reduces the risk of blood clots and prevents the build up of
plaque in the arteries, which helps in the battle against stroke and
other clot-related problems. There are also studies showing turmeric is
beneficial for reducing bad cholesterol and improving good cholesterol,
both of which play a role in a person’s heart health.
Slows the Progression of Alzheimer’s
Researchers studying the effects of curcumin in relation to
Alzheimer’s cite the health of those living in regions that consume
turmeric in high quantities. People in India aged 70 and older have a
much lower rate of Alzheimer’s disease than those in the same age group
in the United States. Many believe this difference is due to the high
intake of Indian curries, which are made with turmeric. Further research
points to turmeric’s ability to remove amyloyd plaque buildup in the
brain, which is believed to put people at risk for developing the
Alzheimer’s.
Natural Painkiller
An article in the July 2009 issue of Time magazine points to a study conducted at the University of Arizona.
Researchers found rodents injected with a material known to cause joint
pain suffered less when the injections were paired with curcumin. The
article also cites anecdotal evidence singing the praises of turmeric
for fighting a variety of pain that would otherwise be treated with
over-the-counter pain medication.
Skin Health
Turmeric’s anti-inflammatory benefits can be beneficial when applied topically, too. It is considered an effective treatment for psoriasis and other skin disorders, and it is a natural antiseptic and can be used to treat burns and cuts.
Cancer Fighter
The jury is still out on just how effective turmeric is for fighting
cancer. Some health experts point to its anti-inflammatory benefits and
draw conclusions based on the link between inflammation and the
development of cancer. Free radicals and cell damage are believed to be
linked to cancer, too, so if turmeric is able to work as an antioxidant
it has a secondary anti-cancer effect.
According to well-known holistic health practitioner, Dr. Andrew
Weil, turmeric reduces the carcinogenic compound that form when meat is
fried, grilled, or boiled by up to 40%. Dr. Weil also believes turmeric
is effective for fighting melanoma and in halting the spread of breast
cancer.
There are also preliminary studies showing turmeric could be
beneficial for preventing breast, prostate, skin, and colon cancer.
Since turmeric is safe and offers a variety of general heath benefits,
you have nothing to lose by adding it to your diet in moderate amounts.
If you plan to use concentrated doses of curcumin in your cancer
treatment plan, be sure you inform your doctors to prevent any
interference with other components of your treatment.
- See more at: http://www.myhealthylivingcoach.com/top-7-amazing-health-benefits-of-turmeric/#sthash.b3Fq4Hh2.dpuf
The active ingrecient in turmeric is curcumin, which is known as a powerful antioxident. This means it targets dangerous free radicals in the body and reduces the damage they are able to cause DNA and cells.
Curcumin also has anti-inflammatory qualities. This makes it effective for fighting heart disease, osteoarthritis pain, and other health problems related to inflammation.
Turmeric reduces the risk of blood clots and prevents the build of plaque in the arteries, which helps in the battle against stroke and other clot-related problems.
Turmeric's anti-inflammatory benefits can be beneficial when applied topically. It is considered an effective treatment for psoriasis and other skin disorders, and it is a natural antiseptic and can be used to treat burns and cuts.
There are also studies showing turmeric could be beneficial for preventing breast, prostate, skin and colon cancer.
http://www.myhealthylivingcoach.com/top-7-amazing-health-benefits-of-turmeric/#
Antioxidant
The active ingredient in turmeric is curcumin, which is known as a
powerful antioxidant. This means it targets dangerous free radicals in
the body and reduces the damage they are able to cause DNA and cells.
When cells are healthy the body is healthy, which means turmeric offers
general wellness benefits, as well as targeting specific health problems.
- See more at: http://www.myhealthylivingcoach.com/top-7-amazing-health-benefits-of-turmeric/#sthash.b3Fq4Hh2.dpuf
Antioxidant
The active ingredient in turmeric is curcumin, which is known as a
powerful antioxidant. This means it targets dangerous free radicals in
the body and reduces the damage they are able to cause DNA and cells.
When cells are healthy the body is healthy, which means turmeric offers
general wellness benefits, as well as targeting specific health problems.
- See more at: http://www.myhealthylivingcoach.com/top-7-amazing-health-benefits-of-turmeric/#sthash.b3Fq4Hh2.dpuf
Antioxidant
The active ingredient in turmeric is curcumin, which is known as a
powerful antioxidant. This means it targets dangerous free radicals in
the body and reduces the damage they are able to cause DNA and cells.
When cells are healthy the body is healthy, which means turmeric offers
general wellness benefits, as well as targeting specific health problems.
Anti-Inflammatory
Curcumin also has anti-inflammatory qualities. This makes it effective for fighting heart disease, osteoarthritis pain,
and other health problems related to inflammation (researchers believe
there are many links between inflammation and chronic illness). Curcumin
is believed to reduce certain enzymes in the body known to trigger
inflammation.
Heart Health
Turmeric reduces the risk of blood clots and prevents the build up of
plaque in the arteries, which helps in the battle against stroke and
other clot-related problems. There are also studies showing turmeric is
beneficial for reducing bad cholesterol and improving good cholesterol,
both of which play a role in a person’s heart health.
Slows the Progression of Alzheimer’s
Researchers studying the effects of curcumin in relation to
Alzheimer’s cite the health of those living in regions that consume
turmeric in high quantities. People in India aged 70 and older have a
much lower rate of Alzheimer’s disease than those in the same age group
in the United States. Many believe this difference is due to the high
intake of Indian curries, which are made with turmeric. Further research
points to turmeric’s ability to remove amyloyd plaque buildup in the
brain, which is believed to put people at risk for developing the
Alzheimer’s.
Natural Painkiller
An article in the July 2009 issue of Time magazine points to a study conducted at the University of Arizona.
Researchers found rodents injected with a material known to cause joint
pain suffered less when the injections were paired with curcumin. The
article also cites anecdotal evidence singing the praises of turmeric
for fighting a variety of pain that would otherwise be treated with
over-the-counter pain medication.
Skin Health
Turmeric’s anti-inflammatory benefits can be beneficial when applied topically, too. It is considered an effective treatment for psoriasis and other skin disorders, and it is a natural antiseptic and can be used to treat burns and cuts.
Cancer Fighter
The jury is still out on just how effective turmeric is for fighting
cancer. Some health experts point to its anti-inflammatory benefits and
draw conclusions based on the link between inflammation and the
development of cancer. Free radicals and cell damage are believed to be
linked to cancer, too, so if turmeric is able to work as an antioxidant
it has a secondary anti-cancer effect.
According to well-known holistic health practitioner, Dr. Andrew
Weil, turmeric reduces the carcinogenic compound that form when meat is
fried, grilled, or boiled by up to 40%. Dr. Weil also believes turmeric
is effective for fighting melanoma and in halting the spread of breast
cancer.
There are also preliminary studies showing turmeric could be
beneficial for preventing breast, prostate, skin, and colon cancer.
Since turmeric is safe and offers a variety of general heath benefits,
you have nothing to lose by adding it to your diet in moderate amounts.
If you plan to use concentrated doses of curcumin in your cancer
treatment plan, be sure you inform your doctors to prevent any
interference with other components of your treatment.
- See more at: http://www.myhealthylivingcoach.com/top-7-amazing-health-benefits-of-turmeric/#sthash.b3Fq4Hh2.dpuf
The
active ingredient in turmeric is curcumin, which is known as a powerful
antioxidant. This means it targets dangerous free radicals in the body
and reduces the damage they are able to cause DNA and cells. - See more
at:
http://www.myhealthylivingcoach.com/top-7-amazing-health-benefits-of-turmeric/#sthash.b3Fq4Hh2.dpuf
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