GREEN TEA STRAWBERRY REFRESHER

I got to take an amazing break from the cold weather in Canada and enjoy the heat in MIAMI!

#BEACHLIFE

While I was there I got to make some amazing vegan food with my sister who just converted into a vegan after years of being vegetarian! If you want to search her up on instagram her name is @SylviaPawelec ! 

We decided that we wanted to make a caffeinated refresher to beat the Miami heat in the mornings and this is what we came up with. ITS DELICIOUS!!

Ingredients:

- Brewed green tea
- Strawberries
- Squeezed lemon juice
- Ice

Directions:

Add everything into a blender and enjoy! If you like your tea's sweeter add a bit of stevia or palm sugar!

INSTAGRAM:

@PEACEFULLYDELICIOUS

P.S. Always love hearing your feedback ! 

Buffalo Vegan Chick'n Wrap!

I decided to make this delicious buffalo chick'n wrap because I have seen it on a lot of menu's that are not vegan. I've always wanted to try it veganized and it was worth it! I made it for my boyfriend and I and he asked for it again the next day ;)

Along with written instructions I also made this video for the visual learners (I am one of them!)

Ingredients:

VEGAN RANCH DRESSING

INGREDIENTS:
-> 1 cup vegan mayonnaise
-> 1/4 cup soy milk
-> 1 tsp garlic powder
-> 1/4 tsp salt
-> 1 tsp onion powder
-> 1/4 tsp black pepper
-> 2 tsp fresh chopped parsley
-> 1 tbsp apple cider vinegar
-> 1/2 tsp fresh chopped dill or 1/4 tsp dried dill

INSTRUCTIONS:
Blend all the ingredients in a blender or food processor until smooth and creamy. 

TOPPINGS
-> Lettuce 
-> Tortilla
-> Gardein Breaded Chick'n Tenders (I used 3 tenders in each wrap)
->Half a diced tomato
->Sauce of choice (I used bbq)
-> Daiya Chedder 

INSTRUCTIONS:

-> After putting your Gardein Chick'n tenders in the oven, sauce them with your choice of sauce.
-> Place all ingredients in wrap and fold your wrap!
-> ENJOY!


FOLLOW ME ON INSTAGRAM AND LET ME KNOW WHAT YOU THOUGHT OF THE WRAP!

@PEACEFULLYDELICIOUS