JUICING DETOX
The first two days of your juicing detox will be the hardest, but don't give up! I detox for a week and it makes me feel AMAZING afterwards. Your first two days you can cheat a bit with a banana if you get really hungry, after that you wont need it! Try to stay on schedule and make sure you plan ahead. Have all your groceries ready before you start juicing.
JUICES
SUPER JUICE
- 1 lime, peeled
-2 apples
- 1/2 pineapple
- 1/2 cucumber
- 1/2 avocado
- 1 oz wheat grass or wheat grass powder
- 1 capsule acidophilus bacteria powder
juice apples, pineapple, cucumber and lime. Blend everything else together.
TURBO EXPRESS
- 1/2 pineapple
- 1/2 stick celery
- 1 inch cucumber
- 1 small handful spinach
- 1 small piece of peeled lime
- 2 apples
- 1/2 ripe avocado
- ice cubes
juice pineapple, celery, cucumber, spinach, lime and apples. Blend everything else together.
BOOST JUICE
- 1/2 large pineapple
- 2 apples
- 1/2 mug alfalfa sprouts
- 1/2 mug watercress
- 1/2 mug parsley
- 1/2 mug kale
- 1/2 mug broccali
- 1 oz shot wheat grass juice or powder
- 2 ice cubes
SUPER DETOX JUICE
- 2 apples
- 1/2 cucumber
- 1 stick celery
- 1 small handful spinach
- ice cubes
- watercress
PASSION 4 JUICE MASTER
- 1/2 pineapple
- 1 apple
- 1/2 banana
- soy yoghurt
- 1/2 tsp spirulina
juice pineapple and apple. Blend everything else together.
HOT 'N' SPICY
- 3 apples
- 1 good pinch of cinnamon
Juice apples, pour it into sauce pan. Slowly heat but do not boil. Pour into a mug with cinnamon.
LEMON/GINGER ZINGER
- 2 carrots
- 2 apples
- 1 inch slice of lemon (with peel)
- 1/2 inch of fresh ginger
- 2 ice cubes
PURE GREEN SUPER JUICE
- 2 celery sticks
- 1/2 medium cucumber
- 1 small handful of spinach
- 1 oz wheat grass or wheat grass powder
- 1 slice of orange
- 2 ice cubes
after every gulp bite the orange
SUPER CHUTE
- 2 apples
- a small chunk of carrot
- 1/2 stick celery
- 1 large hand full of watercress
- 1 chunk cucumber
- 1/2 inch broccoli stem
- 1 small handful alfalfa sprouts
- 1/2 inch sliced unpeeled raw beetroot
- 1/2 inch sliced zucchini
- 1 small piece of lemon (peel on)
- 1/2 inch slice ginger
- 2 ice cubes
SHERBET LEMONADE
- 2 golden apples
- 1/3 of a lemon
- 2 ice cubes
JUICING SCHEDULE
DAY 1
MORNING-> hot water with lemon, lime or mint
1 HR LATER-> SUPER JUICE
3 HRS LATER-> SUPER JUICE
3 HRS LATER-> SUPER CHUTE JUICE
3 HRS LATER-> TURBO EXPRESS
3 HRS LATER-> LEMON/GINGER ZINGER
1 HR LATER-> MINT TEA OR HOT 'N' SPICY
2 EXERCISE SESSIONS: MORNING 20-30 min and EVENING 20-30 min
DAY 2
MORNING-> hot water with lemon, lime or mint
1 HR LATER-> SUPER JUICE
3 HRS LATER-> SUPER JUICE
3 HRS LATER-> SUPER CHUTE JUICE
3 HRS LATER-> TURBO EXPRESS
3 HRS LATER-> TURBO EXPRESS (add a spoonful of wheat grass powder)
1 HR LATER-> MINT TEA OR HOT 'N' SPICY
2 EXERCISE SESSIONS: MORNING 20-30 min, AFTERNOON 15 min and EVENING 20-30 min
DAY 3
MORNING-> hot water with lemon, lime or mint
1 HR LATER->LEMON/GINGER ZINGER
3 HRS LATER-> SUPER JUICE
3 HRS LATER-> PASSION 4 JUICE MASTER
3 HRS LATER-> TURBO EXPRESS
3 HRS LATER-> TURBO EXPRESS + wheat grass powder
1 HR LATER-> MINT TEA OR HOT 'N' SPICY
2 EXERCISE SESSIONS: MORNING 20-30 min, AFTERNOON 15 min and EVENING 20-30 min
DAY 4
MORNING-> hot water with lemon, lime or mint
1 HR LATER-> SUPER JUICE
3 HRS LATER-> SUPER JUICE
3 HRS LATER-> SUPER DETOX JUICE
3 HRS LATER-> TURBO EXPRESS
3 HRS LATER-> TURBO EXPRESS add wheat grass powder
1 HR LATER-> MINT TEA OR HOT 'N' SPICY
2 EXERCISE SESSIONS: MORNING 30-40 min, AFTERNOON 20 min and EVENING 30-40 min
DAY 5
MORNING-> hot water with lemon, lime or mint
1 HR LATER-> SUPER CHUTE JUICE
3 HRS LATER-> SUPER CHUTE JUICE
3 HRS LATER-> SUPER DETOX JUICE
3 HRS LATER-> SUPER JUICE
3 HRS LATER-> SUPER JUICE
1 HR LATER-> MINT TEA OR HOT 'N' SPICY
2 EXERCISE SESSIONS: MORNING 30-40 min, AFTERNOON 20 min and EVENING 30-40 min
DAY 6
MORNING-> hot water with lemon, lime or mint
1 HR LATER-> PASSION 4 JUICE MASTER
3 HRS LATER-> PASSION 4 JUICE MASTER
3 HRS LATER-> SUPER JUICE
3 HRS LATER-> BOOST JUICE
3 HRS LATER-> BOOST JUICE
1 HR LATER-> MINT TEA OR HOT 'N' SPICY
2 EXERCISE SESSIONS: MORNING 30-40 min, AFTERNOON 20 min and EVENING 30-40 min
DAY 7
MORNING-> hot water with lemon, lime or mint
1 HR LATER-> SUPER JUICE
3 HRS LATER-> SUPER JUICE
3 HRS LATER-> PASSION 4 JUICE MASTER
3 HRS LATER-> =LEMONADE SHERBET
3 HRS LATER-> BOOST JUICE
1 HR LATER-> MINT TEA OR HOT 'N' SPICY
2 EXERCISE SESSIONS: MORNING 30-40 min, AFTERNOON 20 min and EVENING 30-40 min
INSTAGRAM:
@PEACEFULLYDELICIOUS
